Functional Movement Education

Functional Movement Education 

through the lens of Structural Integration-Rolfing

This is a gentle yet very effective movement practice that will make all other movement practices more effective. BIG CLAIM I KNOW! It takes just a few repetitions of this particular sequence to engage your center in a way that affects your midline from the medial arches of your feet to the top of your head. This tool is a major pain reliever with a little time and little effort, without the potential for injury as you build interoception and your muscles learn to work smarter not harder.