Restorative Yoga
Level: All Levels (Very Gentle)
Restorative Yoga is an opportunity to stretch, relax and relieve tension with static supported postures and deep breathing. The sense of peace achieved encourages our nervous system to regulate, reducing anxiety and stress, and improving sleep. Class is practiced to relaxing music. Props are provided but students are welcome to bring any items they prefer to make for a more comfortable experience. No experience necessary. Prenatal encouraged.
Not taking reservations
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| Instructor | Ali Flagler |
|---|---|
| Class Date/Time | {{classTime}} |