Qi Gong for Health and Longevity

Level: Beginner, Intermediate

Join Kiara Vicini as she guides her students through the 8 Silk Brocades (Ba Duan Jin), a medical Qi Gong form that promotes vitality and wards off aging. In this workshop we'll practice harmonizing body, breath and mind as we learn and repeat the 8 sections, each one addressing a specific organ meridian system.